Yoga Triathlon

Our yoga Triathlon is a combination of 3 classes in 1. The 2-hour session kicks off with a 35-minute Sun Salutation followed by a similar length Mukti session. A short break for a change of clothes before a 40-minute Yin class concludes the activities. This physical workout energises the whole body while at the same time giving the mind time to decompress.

The Sun Sal’ has been abbreviated, while keeping its energising essence. Similarly, the Mukti selects a smaller but complimenting number of some classic yoga poses and the Yin delivers the perfect end, with some long and slow stretches. Class finale is everybody’s chilled lavender-infused face cloth favourite, completing the 2 hours.

Yoga Triathlon is perfect for all you workout yogis but still offers something for the ‘Easy Like Sunday Morning.’ crew.

Check out the class description for more on our Sun Sal 60, Mukti 60, and Yin 90 classes.

Yoga WOF

This class is the one where we put that emphasis switch on rejuvenating students’ minds, while still offering plenty for those looking for something to work the muscles as well.

The WOF begins with a gentle Slow Flow followed by some Yin style stretches. The last Non-Sleep Deep Rest segment, which is our new take on yoga Nidra. Students lay on their mats and listen to a mind exercise delivered by the teacher.

Yoga Nidra or yogic sleep has been described in modern usage as a state of consciousness between waking and sleeping, typically induced by a guided meditation. 

Non-Sleep Deep Rest develops the best parts of Nidra, keeping all that is good while adding what new thinking and new knowledge teaches us about what the brain needs. If you’re familiar with Nidra, you will certainly recognise aspects of the session delivery. For students who’ve not experienced guided meditation before, Non-Sleep Deep Rest could be about to become a life essential.  

Yoga WOF is an exciting and challenging addition to the stable of Hot Yoga Asylimb classes. We’ve been looking for the perfect Triathlon counterfoil for students who want a class dedicated to more targeted, mindful yoga practice.

Yoga WOF is perfect for all the yogis wanting a chilled, mind-centred practice but there’s still a bit of ‘The Eye Of The Tiger.’ in there for the physically minded. 

Check out the class description for more on our Flow 60 and Yin 90 classes.