Temp: 35 degrees Celsius
This is a Vinyasa (Flow) class and is our most energising class, where the focus is flexibility, breathing and upper body strength. Flow yoga can be very vigorous, but don’t let that scare you as we give lots of options for it to be gentler and make this class accessible for a beginner. The heaters are set down a couple of degrees lower than our traditional Mukti class, to allow for the additional internal heat that you will create. This is the perfect Yoga workout and the class you want to do to if you would like to burn calories.
The Flow class begins with 45 minutes of standing postures with Sun Salutations weaved throughout. The postures are shorter as there is more emphasis on the Sun Salutations with the movement linked to the breathing cycle.
The sequence of poses is smooth and fluid in which one pose runs into the next like a dance. The final 15 minutes are spent on the floor working on deep long luxurious stretches.
In all of our classes you are in charge of how little or how much you do. The teacher gives modifications to make postures easier or harder and there is never any pressure to go into the full expression of the posture, therefore allowing yourself to become confident through each stage of the pose. At any time throughout the class, you can take physical breaks by lying down on your mat, focusing on your breathing and meditation. This allows you to stay with your practice and at the same time facilitate a break if and when needed.
Our Mukti Yoga class is inspired by the internationally recognised Modo Yoga series and is an energetic 60 minute yoga class which works to stretch, strengthen and tone the muscles while detoxifying the body, rejuvenating internal systems and calming the mind.
Yin is a wonderful style of restorative yoga with long luxurious stretches. The focus of our Yin Yoga class is predominantly the area below the chest and above the knees targeting the connective tissues of the hips, pelvis, and lower spine.
Yoga Nidra uniquely unwinds the nervous system, which is the foundation of the body’s well being, and allows the student to feel rejuvenated. This practice supports us to live with more peace and tranquillity despite what is happening in the world around us.
I used to hate doing yoga until I started practising at Hot Yoga Asylimb. Now I’m probably one of those annoying people who doesn’t stop talking about how much they love doing yoga! Each class at Hot Yoga Asylimb is different but the high quality and consistency of teaching stays the same. There are always moments of fun and playfulness during class and having such high quality teaching has helped bring consistency and growth to may practice. It’s the most welcoming yoga studio I’ve ever set foot in and the teachers are always happy to answer any questions you might have.
HYA has been great and I am now a fully paid up monthly member and attend several times each week. Hot yoga has definitely improved my back soreness and my flexibility is also getting better.
The teaching staff are excellent and pitch practice sessions to suit all competencies. The studios practice room and changing rooms are ideal. I highly recommend Hot Yoga Asylimb.
New Student Special
First Month Introductory Deal
Unlimited Yoga Visits. Includes Mat Hire.