The Sun Sal’ 60 is deliberately placed as an early morning session, to give students the opportunity to begin the week in the best possible way. 

Yoga is all about bending and stretching the body safely in conjunction with a holistic approach to physical and mental well-being. The Sun Salutation is the epitome of the yoga ethos.

Our Sun Sal’ 60 begins with a series of bends and stretches, repeating them over and over whilst adding one more action to the series with each repetition. The great Yogis complete up to 108 cycles over several hours but at Hot Yoga Asylimb we’ve created a sequence which is carefully condensed down to an hour class that truly works the whole of the body.

Back bend, forward fold, half-lift, chair pose, downward dog, rise up and repeat. Add in a low lunge, high lunge, then low and high lunge over the next number of repetitions and you get the idea. Layer up the class in time with the breath with Warrior One, Warrior Two and more complimentary poses.

You can still take breaks if you need to and re-join the class without disrupting your practice, so you are always in control.

The Sun Sal’ 60 can easily be thought of as all things to all people. It is a warm up class, so great for beginners who’ve only done a class or two before, as they can choose to work at their own pace, as well as the more experienced who’ll want to take a more ‘go for it’ approach. As a complimentary class to the Mukti sessions, Sun Sal’ 60 offers enough of the same as well as enough of a difference to make it really beneficial. It’s also the perfect introduction class for our Flow classes that concentrate on movement and the transition between poses.