Mukti 60
Temp: 37 degrees Celsius
Mukti 60
Mukti60 classes are founded on some of the most well-known and often practiced yoga postures and poses. These ‘Asanas’ are designed to stretch, strengthen and revitalise the body, whilst calming the mind and internal systems.
Improving balance and endurance are additional benefits of our sixty minute class that begin with a standing series of poses, followed by more in sitting, kneeling and finally laying positions.
A Mukti class is perfect for your first visit to the studio.
Being able to choose from such a varied catalogue of Asanas means no two classes are ever the same. Yet there remains a constant pattern of bending and stretching areas of the body, which through regular practice ensures gentle, sustainable improvement. The human body loves repetition and this style of yoga provides enough of that repetition without it ever becoming boring. Each class invites students to challenge themselves as much or as little as they want to on that particular day. Therefore, classes can fluctuate from being wholly relaxing all the way to a real workout…the choice is yours!
Teacher’s may offer physical modifications during the class, allowing students to develop and improve in real time but there is never any pressure to go beyond what the body tells you is right at that moment.
Students will be taught to focus on their breathing and allow this controlled breath to direct the body’s movement. This control makes for a more even practice and a meditative balance of physical and mental effort.
Physical breaks are encouraged to regain the breath if necessary, this ensures a minimum of disruption to each students practice and maximises the benefits of each and every posture.
Our Classes
Each class in our boutique studio will be a peaceful retreat from the hustle and bustle of everyday life. We offer several different styles of yoga – Mukti, Yin, Flow and Yoga Nidra. In each class our certified teachers guide students through a specific series of postures designed to balance and improve the health of the entire body and mind. For a full a description of each class click on images below.
Phone
021 672 848
For more information or to chat about what option is perfect for you please reach out and contact us, we love to hear from both prospective and existing students.
Stripe Climate Partner