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Mukti60 classes are founded on some of the most well-known and often practiced yoga postures and poses. These ‘Asanas’ are designed to stretch, strengthen and revitalise the body, whilst calming the mind and internal systems.
Improving balance and endurance are additional benefits of our sixty minute class that begin with a standing series of poses, followed by more in sitting, kneeling and finally laying positions.
Being able to choose from such a varied catalogue of Asanas means no two classes are ever the same. Yet there remains a constant pattern of bending and stretching areas of the body, which through regular practice ensures gentle, sustainable improvement. The human body loves repetition and this style of yoga provides enough of that repetition without it ever becoming boring. Each class invites students to challenge themselves as much or as little as they want to on that particular day. Therefore, classes can fluctuate from being wholly relaxing all the way to a real workout…the choice is yours!
Teacher’s may offer physical modifications during the class, allowing students to develop and improve in real time but there is never any pressure to go beyond what the body tells you is right at that moment.
Students will be taught to focus on their breathing and allow this controlled breath to direct the body’s movement. This control makes for a more even practice and a meditative balance of physical and mental effort.
Physical breaks are encouraged to regain the breath if necessary, this ensures a minimum of disruption to each students practice and maximises the benefits of each and every posture.
Each class in our boutique studio will be a peaceful retreat from the hustle and bustle of everyday life. We offer several different styles of yoga – Mukti, Yin, Flow and Yoga Nidra. In each class our certified teachers guide students through a specific series of postures designed to balance and improve the health of the entire body and mind. For a full a description of each class click on images below.
I started with HYA in Pukekohe 3 years ago, this was my first time practicing hot yoga and I was hooked after the first session.
Hot Yoga has changed my life, not just physical me but mental me, it has made me listen to my body and accept it. Hot Yoga has taught me patience, it’s a time to forget the pressures of our everyday world and focus on oneself.
All the teachers at Hot Yoga Asylimb are very passionate and knowledgeable and they make you feel so welcome every visit.
I feel so relaxed and energized after each session and highly recommend giving it a go.
New Student Special
First Month Introductory Deal
Unlimited Yoga Visits. Includes Mat Hire.
For more information or to chat about what option is perfect for you please reach out and contact us, we love to hear from both prospective and existing students.
09 239 2423