Terry Littlefair

Terry Littlefair/

As a cyclist doing a fair amount of k’s , I was finding the need for some form of stretching or massaging to compliment my cycling , I was talked into going to hot yoga Asylimb by a friend and thank goodness , my initial trepidation was fast replaced by a hunger to return as often as possible . My stretching is better than 20 years ago and the balance of heat and yoga go together perfectly . I have been doing it for 2 1/2 years now and love it !