Hot Yoga Asylimb http://www.hya.co.nz Hot Yoga Asylimb - bend your body & straighten your mind Sat, 01 Dec 2018 02:42:50 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.4 Kids’ Yoga http://www.hya.co.nz/kids-yoga-2/ http://www.hya.co.nz/kids-yoga-2/#comments Wed, 17 Aug 2016 00:22:32 +0000 http://www.hya.co.nz/?p=1972 kidsyoga2

We would love to bring on a Kids’ Yoga Class on a Saturday or Sunday. If you think you might like your son or daughter to be involved, please email Jane, at HotYogaAyslimb@xtra.co.nz and register your interest. Thank you.

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Sphinx & Seal

This posture creates a compression in the lower back, to stimulate and tone the spine.

BENEFITS

* Can be a very deep compression and stimulation of the sacral-lumbar arch

* Tones the spine. People with bulging or herniated disks may find this very therapeutic.

* If the neck is dropped back, the thyroid will also be stimulated.

* In the full Seal pose, the stomach may receive a lovely stretch, as well

MODIFICATIONS/CONTRAINDICATIONS

• If you have a bad back or tight sacrumm

• For a gentle Sphinx, rest on the ribs, sliding the elbows away to reduce compression in the lower back. Simply lying on your stomach, with your head resting on your arms may be enough of a backbend for you.

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