Hot Yoga Asylimb » flow http://www.hya.co.nz Hot Yoga Asylimb - bend your body & straighten your mind Mon, 15 Jan 2018 19:18:05 +0000 en-US hourly 1 http://wordpress.org/?v=4.2.4 Wind-relieving Pose http://www.hya.co.nz/wind-relieving-pose/ http://www.hya.co.nz/wind-relieving-pose/#comments Wed, 15 Jul 2015 23:42:53 +0000 http://astralgraphics.net/hotyoga/?p=1473 wind-relieving

]]> http://www.hya.co.nz/wind-relieving-pose/feed/ 0 Warrior 1 http://www.hya.co.nz/warrior-1/ http://www.hya.co.nz/warrior-1/#comments Wed, 15 Jul 2015 23:41:22 +0000 http://astralgraphics.net/hotyoga/?p=1471 Warrior-One

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]]> http://www.hya.co.nz/warrior-2/feed/ 0 Plank http://www.hya.co.nz/plank/ http://www.hya.co.nz/plank/#comments Wed, 15 Jul 2015 23:38:58 +0000 http://astralgraphics.net/hotyoga/?p=1467 Plank

]]> http://www.hya.co.nz/plank/feed/ 0 RUNNER’S LUNGE http://www.hya.co.nz/lunge/ http://www.hya.co.nz/lunge/#comments Wed, 15 Jul 2015 23:37:43 +0000 http://astralgraphics.net/hotyoga/?p=1465 Read More →

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RUNNER’S LUNGE – BANARASANA

This posture opens up the front of the hips and strengthens the legs. If going into the backbend it also…..

BENEFITS

* Opens and stretches the ilia-psoas muscles

* Strengthens and tones the legs

* Strengthens and tones the abdominal muscles

* Calms the nervous system

MODIFICATIONS/CONTRAINDICATIONS

• Keep the back knee on the floor if very inflexible

• Shorten the stand if it is uncomfortable in the hips or knees

]]> http://www.hya.co.nz/lunge/feed/ 0 Little Cobra http://www.hya.co.nz/little-cobra/ http://www.hya.co.nz/little-cobra/#comments Wed, 15 Jul 2015 23:36:48 +0000 http://astralgraphics.net/hotyoga/?p=1463 little-cobra

]]> http://www.hya.co.nz/little-cobra/feed/ 0 Half Locust http://www.hya.co.nz/half-locust/ http://www.hya.co.nz/half-locust/#comments Wed, 15 Jul 2015 23:35:47 +0000 http://astralgraphics.net/hotyoga/?p=1461 Half-locust

]]> http://www.hya.co.nz/half-locust/feed/ 0 Downward Dog http://www.hya.co.nz/downward-dog/ http://www.hya.co.nz/downward-dog/#comments Wed, 15 Jul 2015 23:34:28 +0000 http://astralgraphics.net/hotyoga/?p=1459 Downward-dog

]]> http://www.hya.co.nz/downward-dog/feed/ 0 Bridge http://www.hya.co.nz/bridge/ http://www.hya.co.nz/bridge/#comments Wed, 15 Jul 2015 23:32:54 +0000 http://astralgraphics.net/hotyoga/?p=1454 Bridge

]]> http://www.hya.co.nz/bridge/feed/ 0 Backbend http://www.hya.co.nz/backbend/ http://www.hya.co.nz/backbend/#comments Wed, 15 Jul 2015 23:24:53 +0000 http://astralgraphics.net/hotyoga/?p=1440 backbend

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