Category Archive for: flow

Wind-relieving Pose
flow, 15 Jul, 2015

Warrior 1
flow, mukti, 15 Jul, 2015

Warrior 2
flow, 15 Jul, 2015

Plank
flow, 15 Jul, 2015

RUNNER’S LUNGE
flow, 15 Jul, 2015

RUNNER’S LUNGE – BANARASANA This posture opens up the front of the hips and strengthens the legs. If going into the backbend it also….. BENEFITS * Opens and stretches the ilia-psoas muscles * Strengthens and tones the legs * Strengthens and tones the abdominal muscles * Calms the nervous system MODIFICATIONS/CONTRAINDICATIONS • Keep the back…

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Little Cobra
flow, 15 Jul, 2015

Half Locust
flow, 15 Jul, 2015

Downward Dog
flow, 15 Jul, 2015

Bridge
flow, 15 Jul, 2015

Backbend
flow, 15 Jul, 2015

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