The 4X4 Challenge involves committing to 4 classes a week for 4 weeks. This is an awesome personal achievement will give insight into the potential that a regular practice offers. We highly recommend this to see the results of a very consistent practice!!

HOW IT WORKS

• The challenge is physically achievable to all – whether you are just starting out in yoga or have been practising for years. If you can make it to class, and do the postures to the best of your ability 4 times a week, then you can do it!
• You can attend any scheduled class throughout each week to make up your 4. Your decision is not “Should I?” … but …. ‘What time?”
• The cost of the challenge is $120 (non-refundable), which covers all of your 16 visits for the 4 weeks ($7.50 per class).
• All students signed up on challenge will receive 3 FREE PASSES to give to a friend to practice with you. These free passes must be used during the period 01 November and 31 January 2018 by a non-existing HYA student.
• Your progress will be shown on a board at reception.

As with any yoga practice, your challenge will be intensely personal and individual. People who have completed similar challenges report benefits including:

• Improved flexibility
• Improved balance
• Improved focus and clarity
• Improved digestion
• Improved muscle tone and strength
• Mentally more balanced and calm
• More energy and vitality
• Reduced requirement for sleep and/or heavy foods
• Increased knowledge and understanding of yoga and it’s postures
• Personal achievement in completing the challenge
• Increased sense of well being

FAQ – What if I can’t do 4 a week? You are able to do a mix, for example 3 one week, 5 another, but the 16 classes must be used within the period of the 4 weeks.

It is important to understand that a consistent and regular yoga practice is the only way you will gain long lasting benefits, so this challenge is not a substitute, but is a wonderful way to boost or reset your yoga practice to help you get into a regular yoga practice that fits into your schedule.

BOOKING DETAILS: SIGN UP AT THE FRONT DESK OR EMAIL VIVIENNE

SPACES ARE LIMITED AND ARE ON A FIRST PAID BASIS.

PLEASE NOTE THAT 4X4 PASS IS ONLY VALID FOR A MAXIMUM OF 16 CLASSES BETWEEN THE SPECIFIC DATES, ARE NON REFUNDABLE, AND WILL NOT BE VALID before or after set dates.

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